American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 5 Pushup to Down Dog 10 Air Squats 5 Burpees 10 Empty Bar Front Squats Strength Back Squat (5RM) Metcon Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring DipsRx for today will be squat cleansRead More
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