American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) EMOM 8: Min 1 – 200m Run Min 2 – 10s Dead Hang + 5 Scap Retractions + 5 Kip Swings Min 3 – 8 KB Deadlifts + 8 KB Swings Min 4 – 3 Snatch Grip Deadlifts + 3 Snatch High Pulls + 3...Read More
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