American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200m Run 10 Air Squats 5 Pushups -then- 3 Rounds: 5 Snatch Grip RDLs 5 Hang Snatch High Pulls 5 Hang Muscle Snatches 5 Behind the Neck Push Press 5 Overhead Squats Skill Metcon (No Measure) 7 Sets: On the 1:30 1 Power...Read More
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