American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 1:00 Bike 20 Single Unders 10 Good Mornings 5 Pushups to Down Dog :15 Handstand Hold Accessory Work Metcon (No Measure) 3 Giant Sets: 10 Single Leg RDLs (5/side) :20 Underhand Dead Hang 1:00 Handstand Practice Metcon ON THE GO (Time) 30/24 Calorie...Read More
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