American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 1:00 Row 10 Situps 10 Air Squats 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press 5 RDLs 5 Front Squats Strength Metcon (Weight) EMOM 10: 2 Box Squats Sets 1+2: 55% Sets 3+4: 60% Sets 5+6: 65% Sets 7+8:...Read More