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Day

August 25, 2021

08/27/2021

August 25, 20210
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 1:00 Row 12 Air Squats 10 KB Deadlifts 8 Kettlebell Swings 6 KB Thrusters A. CONDITIONING Metcon (6 Rounds for reps) 3 Sets: 30/24 Calorie Row (Rest :30 between) 2:00 Rest 3 Sets: 25/20 Calorie Row (Rest :30 between) Metcon Metcon (Time) AMRAP...
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