American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 1:00 Row 10 Scap Retractions 8 Banded Good Mornings 6 Burpees Strength Banded Deadlifts (5×3) 5 Sets: 3 Banded Deadlifts *Build to Heavy Metcon MASTER OF NONE (Time) 60/45 Calorie Row 45 Chest to Bar Pullups 30 Bar Facing Burpees 15 Deadlifts (275/185)Read More
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