American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 1:00 Bike 4 Pushups 8 Air Squats 12 Box Step Ups Strength Bench Press (10-10-8-8-6-6) All sets based on 5RM Bench Press Sets of 10: @ 70% Sets of 8: @ 76% Sets of 6: @ 82% Metcon Metcon (Time) 30/21 Calorie Bike...Read More
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