American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) EMOM 6: Min 1: Easy Jog Min 2: Easy Row Power Clean Warmup: 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press 5 Front Squats 5 RDLs 5 Clean Deadlifts 5 Clean Pulls 5 Clean High Pulls 5 Muscle Cleans 5 Power...Read More
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