American Fit Co Northwest – CrossFit Recovery Flow Metcon (No Measure) AMRAP 20: 1 Rope Climb 25′ Handstand Walk 50′ Walking Lunge 1000m Bike Accessory Work Metcon (No Measure) 5 Sets: 12 Ring Rows 10 Barbell Curls 8 SA DB Rows 6 RDLs @ 35% of 1RM DeadliftRead More
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