American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200m Run 10 Light KB Swings 5 Pushups 10 Pass Throughs 10 Good Morning Snatch Warmup: 2 Rounds: 5 Snatch Grip Deadlifts 5 Snatch Pulls 5 Snatch High Pulls 5 Muscle Snatches 5 Behind the Head Snatch Grip Push Press 5 Power Snatches...Read More