American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 500m Bike Erg 10-8-6-4-2 Air Squat 5-4-3-2-1 Burpee Clean & Jerk (10:00) 5 Barbell Deadlifts (Assess for stable midline, hips and shoulders rise together) 5 Deadlift + Shrug (Assess for hips, knees and ankles at full extension) 5 Muscle Cleans (Assess for full...Read More
Fill out the form for a free 1 week trial
Where do you want us to send our membership pricing information?
