American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM-UP [5:00-10:00] Get Hot 5:00 AMRAP: 12 Jumping Jacks 10 Box Step Ups 8 Up-Downs 6 Push-Ups SPECIFIC WARM-UP [10:00-25:00] Fan Bike (5:00) 1:00 Easy (conversational pace – happy to chat) :30 Alternating Samson Stretch 1:00 Moderate (less conversational – struggle to chat) :30...Read More