American Fit Co Northwest – CrossFit Recovery Flow Metcon (No Measure) 10 Rounds: 250m Row 8 DB Strict Press 4 Strict Pullups Strength Metcon (Weight) Bench Press 6, 6, 4, 4, 2, 2 6’s @ 85% 4’s @ 90% 2’s @ 95% *Based off of 5RM BenchRead More