Day

September 16, 2021
American Fit Co Northwest – CrossFit Partner Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20: 2 Burpee Pullups 4 DB Thrusters (50/35) 8 Box Jump Overs (24″/20″) *Split as needed On the 0-5-10-15 400m Partner Run
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