American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) Mobilize/Activate/Get Hot (7:00) 1:00 Row :30 Down Dog :30 Up Dog 1:00 Row :30 Inch Worms :30 Arm Circles 1:00 Row :60 Squat Hold Back Squat Buildup: 2 @ 30% 2 @ 40% 2 @ 55% 2 @ 70% 2 @ 85% Strength Metcon (Weight)...Read More
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