American Fit Co Northwest – CrossFit Recovery Flow Metcon (No Measure) 32 minutes of work and 38 minutes total time from the start to finish with rest AMRAP 8: 8 Calorie Row 8 Calorie Bike 8 Strict Pullups Rest 2:00 AMRAP 8: 10 Calorie Row 10 Calorie Bike 10 Pushups Rest 2:00 AMRAP 8: 12...Read More
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