American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 13:00] 0:30 Jumping Jacks 0:30 Pedal Out in Downdog 0:30 Downdog to Updog 0:30 Single Unders 0:30 Active Samson Stretch 0:30 Alternating Quad Stretch 0:30 High and Slow Single Unders 0:30 Active Spiderman 0:30 Alternating Side Lunge 0:30 Low and...Read More
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