American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 11:00] POSTERIOR CHAIN ACTIVATION 0:30 Glute Bridges 0:30 Plank Hold 0:30 Single Leg Glute Bridges (L) 0:30 30 Single Leg Glute Bridges (R) 0:30 Side Plank (L) 0:30 Side Plank (R) 0:30 Glute Bridge Hold MOBILITY 0:30 Pigeon Pose (L)...Read More
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