American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 10:00] 0:30 Mountain Climbers 0:30 Downdog 0:30 Frog Hops 0:30 Activer Spiderman 0:30 Slow Burpees 0:30 Active Samson 0:30 Lateral Line Hops 0:30 Knuckle Drags 0:30 Alternating Quad Stretch 0:30 Arm Circles (0:10 backwards 0:10 forwards 0:10 across the chest)...Read More
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