American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 8:00] 0:30 Dowdog 0:30 Alternating Quad Stretch Run 100m 0:30 Active Samson 0:30 Knuckle Drags Run 100m 0:30 Activer Spiderman 0:30 Inchworm to Push Up TECHNIQUE & BUILD [8:00 – 18:00] EMPTY BARBELL 5 Deadlift to Shrug Cue: arms don’t...Read More
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