American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 12:00] 2 Rounds: 0:30 Hollow Body Rocks 0:30 Light Dumbbell Suitcase Hold ( L ) 0:30 Light Dumbbell Suitcase Hold ( R ) 1:00 Bike Take a look at athletes’ bike set up: seat height, distance from handle bars, and...Read More
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