American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 10:00] 0:30 Jumping Jacks 0:30 Frog Hops 0:30 Slow Burpees 0:30 Inchworm to Push Up 0:30 Active Spiderman 0:30 Active Samson 0:30 Alternating Quad Stretch 0:30 Arm Circles (0:10 forwards 0:10 backward 0:10 across the chest) MOBILITY 1:00 Child’s Pose...Read More
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