American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 11:00] 0:30 Inchworm to Push Up 0:30 Plank 1:00 Row at an Easy Pace 0:30 Push Up to Downdog 0:30 Plank Shoulder Taps 1:00 Row at a Moderate Pace 0:30 Active Samson 0:30 Planche Leans 1:00 Row at Workout Pace...Read More
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