American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 10:00] 0:30 Knuckle Drags 0:30 Quad Stretch 0:30 Active Samson 0:30 Active Spiderman 0:30 Downdog 0:30 Single Unders 0:15 High and Slow Single Unders 0:15 Low and Fast Single Unders 0:30 Double Under Practice TECHNIQUE & BUILD [10:00 – 28:00]...Read More
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