American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 11:00] 0:30 Downdog 0:30 Active Spiderman 0:30 Active Samson 0:30 Inchworm 0:30 Frog Hops 0:30 Slow Burpees 0:30 Knuckle Drags 0:30 Quad Stretch 0:30 High Knees 0:30 Butt Kicks 200m Jog MOBILITY 1:00 Pole/Rig/Rack Assisted Squat Hold Make sure athletes...Read More
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