American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 10:00] 2:00 Row 0:30 Inchworm 0:30 Active Spiderman 0:30 Active Samson 0:30 Lying Alternating Chest Opener Stretch 0:15 PVC Pass Through 0:15 PVC Around The World (L) 0:15 PVC Around The World ( R ) 0:15 PVC Strict Press 0:15...Read More
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