American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [3:00 – 8:00] 0:30 Bike Easy Pace 0:30 Bike Moderate Pace 0:30 Bike Fast Pace During the AMRAP6: athletes can build in intensity every 2:00 as a strategy 0:30 Quad Stretch (each side) BIKE PRACTICE ROUND 1:00 Bike Test Max Calories (Moderate...Read More
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