American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 0:30 Inchworm 0:30 Downdog 0:30 Active Spiderman 0:30 Active Samson 0:30 Good Mornings 0:30 Slow Air Squats Team of 2 AMRAP 5: Partner 1: 7 Empty Bar Back Squats 5 Slow Burpees 100 Meter Jog Partner 2: Stretch (Calf Stretch, Quad Stretch,...Read More
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