American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 15:00] BUDDY ROWLING [6:00 Clock] Partner 1: Rows 200 Meters -Objective: monitor stops at exactly 200 Meters Partner 2: Penalty Wall Walks or Shoulder Taps -Meters over/under 200 in penalty Wall Walks or Shoulder Taps -Max Wall Walks = 5...Read More