American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 10:00] 10 Box Step Ups 0:30 Active Samson 0:30 Calf Stretch on Box (L/R) 10 Lateral Box Step Up (L/R) 10 Alternating Quad Stretch 10 Good Mornings 20 Jumping Jacks SPECIFIC WARM UP [10:00 – 30:00] BOX JUMPS 5 Low...Read More
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