American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 8:00] 0:30 Jumping Jacks 0:30 Good Mornings 0:30 Alternating Quad Stretch 0:30 Alternating Cradle Stretch 0:30 Frankensteins 200 Meter Jog MOBILITY 1:00 Downdog/Calf Stretch 1:00 Pole/Rig/Rack Assisted Squat SPECIFIC WARM UP [8:00 – 12:00] WALL BALLS 5 Pausing Med Ball...Read More
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