American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 0:30 Downdog 0:30 Active Spiderman 200m Run 0:30 Active Samson 0:30 Knuckle Drags 200m Run 0:30 Alternating Quad Stretch 0:30 Alternating Side Lunge 200m Run LIGHT KETTLEBELL 8 Reverse Kettlebell Goblet Reverse Lunges 50ft Kettlebell Goblet Walking Lunges KETTLEBELL SWING 10 Deadlifts 10 Russian Swings...Read More