American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 8:00] PVC 0:30 Mountain Climbers 0:30 Active Spiderman 0:30 Standing Straddle Stretch 0:30 PVC Pass Through 0:30 PVC Around the World 0:30 PVC Snatch Grip Deadlift TECHNIQUE & BUILD [8:00 – 24:00] EMPTY BARBELL 5 Barbell Good Mornings 5 Snatch...Read More
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