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Day

October 28, 2021

10/30/2021

October 28, 20210
American Fit Co Northwest – CrossFit Warm-up () Partner Metcon HUBIE HALLOWEEN (Time) 1031m Bike 10 Sync Burpees 31 Med Ball Situps 10 Sync Burpees 31 Box Jumps (24/20) 10 Sync Burpees 31 Wallballs 10 Sync Burpees 31 Pull-ups 10 Sync Burpees 31 Med Ball Cleans 10 Sync Burpees 31 Handstand Pushups 1031m Row
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