American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 10:00] 0:15 Dead Hang from the Pull-Up Bar 0:30 Inch Worm to Push Up 0:30 Downdog 0:15 Scap Retractions on Pull-Up Bar 0:30 Child’s Pose 0:30 Active SPiderman 0:15 Little Kip Swings 1-3 Strict Pull-Ups PART 1 [10:00 – 20:00]...Read More
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