American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 8:00] 10LBS PLATE 0:15 Plate Hops (jumping jack feet) 0:15 Eccentric Plate Squats (press plate out on the way down; 0:05 on the way down) 0:15 Plate Ground to Overhead (rapid hip extension) 0:15 Pausing Plate Squats (0:03 in the...Read More
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