American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 10:00] 2 Rounds: :30 Row (easy) :30 Row (moderate) :30 Row (hard) SPECIFIC WARM UP [10:00 – 22:00] BURPEES -COACH: athletes to finish each rep- shoulders over hips, legs straight, jump, hands over head and open chest 10 Straight Arm...Read More
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