American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 10:00] ROW 1:00 Row -COACH: Neutral Spine -Look for: athletes’ lumbar curving under 0:30 Active Spiderman 1:00 Row -COACH: Hinging from the hips -Look for: athletes’ seat crashing into their heels 0:30 Inchworm 1:00 Row 0:30 Active Samson TECHNIQUE &...Read More
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