American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 9:00] ROW Coach: Power Pulls We want athletes to drive out hard through their legs and recover on the return. Keeping Stroke/Min low. 1:00 Row Easy Pace 0:30 Active Samson 0:45 Row Moderate Pace 0:30 Active Spiderman 0:30 Row Workout...Read More
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