American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 8:00] 0:30 Push Up to Downdog 0:30 Alternating Shoulder Taps 0:30 Alternating Chest Opener 0:30 Child’s Pose 0:30 High Plank Shoulder Retractions 0:30 Arm Circles (0:10 forward, 0:10 backward, 0:10 across the chest) TECHNIQUE & BUILD [8:00 – 30:00] EMPTY...Read More
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