American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 10:00] 0:30 Downdog 0:30 Active Spiderman 0:30 Alternating Quad Stretch AMRAP4: 100 Meter Jog 10 Sit Ups 15 Glute Bridges TECHNIQUE & BUILD [10:00 – 20:00] EMPTY BARBELL 0:15 Good Mornings 0:15 Stiff Legged Deadlifts 0:15 Deadlifts LIGHTWEIGHT 5 Paused...Read More
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