American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 12:00] THIN BAND 3 Rounds 0:30 Push Up to Downdog 0:15 Band Pull Aparts 0:15 Banded Strict Press 0:15 Banded Face Pull 0:15 Rest MOBILITY 0:30 Child’s Pose both hands to the Left 0:30 Child’s Pose both hands to the...Read More
Fill out the form for a free 1 week trial
Where do you want us to send our membership pricing information?
