American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 13:00] 2 Rounds: 1:00 Easy Bike 0:30 Hollow Hold 0:30 Hollow Rocks 0:30 Active Samson 0:30 Active Spiderman 0:30 Push Up to Downdog 0:30 Rocking Adductor Stretch (0:15 each side) 0:30 Slow Air Squats 0:30 Quad Stretch MOBILITY 1:00 Rig/Rack/Pole...Read More
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