American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) SPECIFIC WARM UP [0:00 – 12:00] [0:00-2:00] Partner 1: 5 Good Mornings 5 Elbow Rotations 5 Strict Press 5 Deadlifts 5 Muscle Cleans Partner 2: 0:10 Dead Hang from Pull Up Bar 10 Scap Retractions 1-3 Strict Pull Ups [2:00-4:00] SWITCH [4:00-6:00] Partner 1: 3...Read More
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