American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) TECHNIQUE & BUILD [5:00 – 20:00] PVC 0:15 Pass Throughs 0:15 Around The World (each side) 0:15 Behind The Head Snatch Grip Strict Press Coach: athletes to squeeze shoulder blades together 3 PVC Triple Extension Hold (0:05) Coach: Hip Open Fully Extended Ankles, Knees, and...Read More
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