American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 10:00] 0:30 Alternating Quad Stretch 0:30 Active Samson 0:30 Inchworm to Push Up 0:30 Updog to Downdog 0:30 Active Spiderman 0:30 Pigeon Pose (0:15 each side) MOBILITY 1:00 Couch Stretch (L/R) SPECIFIC WARM UP [10:00 – 25:00] EMPTY BARBELL 5...Read More
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