American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 10:00] 0:30 Push Up to Downdog 0:30 Mountain Climbers 0:30 Activer Spiderman 0:30 Slow Air Squats 0:30 Alternating Quad Stretch 0:30 Active Samson MOBILITY 1:00 Pole/Rack/Rig Assisted Squat Hold 0:30 Dead Hang from a Pull Up Bar TECHNIQUE & BUILD...Read More
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