American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [3:00 – 5:00] 2:00 Moderate Pace Row [Coach] Arms stay straight until legs extend TECHNIQUE & BUILD [5:00 – 13:00] EMPTY BARBELL 5 Good Mornings 5 Elbow Rotations 5 Back Squats 5 Strict Press and Reach 5 Deadlifts 5 Front Squats POWER...Read More
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