American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) SPECIFIC WARM UP [5:00 – 12:00] 0:20 Downdog 0:20 Active Spiderman 0:20 Alternating Quad Stretch 300 Meter Bike 0:20 Active Samson 0:20 Knuckle Drags 0:20 Alternating Cradle Stretch 300 Meter Bike Recovery Flow Metcon (No Measure) AMRAP 25: Bike Meters *every 5:00 starting at 0:00...Read More
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